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Lo Cal #1

Strawberry Pie

Contributed by Ron Geyer

3 cups fresh strawberries
1 small box vanilla pudding mix (sugar free) -- Cook type
1 small box strawberry jello (sugar free)
2 cups water
4 ounces Cool Whip -- Fat free

Clean and slice the strawberries. They can be easily sliced to the correct size by using an "Egg Slicer".

Line the bottom and sides of a 9" glass pie plate with these slices.

Begin heating the water and start to mix in the pudding mix with a wisk. Keep stirring so it won't stick to the pan. Once the pudding begins to boil and thicken, add the jello mix to the pudding. As you add the jello, continue to stir.

Once the jello is thoroughly mixed into the pudding,
remove from the stove and slowly pour the pudding over the strawberries in the pie plate.

Put into the refrigerator for a few hours until the pudding sets. Right before you serve the pie, add the Fat Free Cool whip to the top of the pie.

This total pie equals 7 weight watchers points. Excellent low point desert.

Breakdown of ingredients:

Ingredient --------- Calories ------- fat ------- fiber -------WWP#

Strawberries----------120-------------0----------10-------------0
Pudding----------------120-------------1------------2-------------2
Jello-----------------------40-------------0------------0-------------1
Cool Whip-------------185-------------0------------0-------------4

Legend: WWP=Weight Watcher Points

Chocolate Marshmallow Mousse

Contributed by Ron Geyer

2 cups Skim milk
2 sm. boxes Fat @ Sugar Free Chocolate Instant Pudding
1 1/2 cups Miniature marshmallows
1 1/2 cups Cool Whip Fat Free

Add Instant pudding to skim milk and whisk for about 2 minutes until pudding thickens.

Fold the marshmallows and Cool Whip into the pudding.

Spoon into 6ea 6oz. serving cups. Small plastic cups work just fine.

Total points for the entire recipe is 21. Each 6oz serving equals 3.5 points.

This is a low number for this much flavor.

Breakdown of ingredients:

Ingredient --- Cal ---- fat --- fiber ---WWP#

Skim Milk------160-------0-------0--------3
Pudding--------280-------0-------0--------6
Marshmallows---300-------0-------0--------6
Cool Whip------285-------0-------0--------6

Legend: WWP=Weight Watcher Points