Sesame Chicken Wings
Ron Geyer
Chicken Wings don't need to be unhealthy. This recipe combines the delicate flavors of Asia with the zing of cayenne pepper
to make this chicken dish delicious. Baking the chicken, instead of the traditional frying method, reduces the fat content.
Enjoy! Ingredients: 1/3 cup soy sauce 2 Tbsp. honey 2 Tbsp. cider vinegar 1 Tbsp.
ginger root, peeled and minced 1 Tbsp. Oriental sesame oil 2 garlic cloves, minced 1/4 tsp. cayenne (or
to taste) 3 lbs. chicken wings, wing tips cut off 3 Tbsp. sesame seeds Preparation: In
a large bowl combine the soy sauce, honey, vinegar, gingerroot, sesame oil, garlic, and the cayenne. Add the chicken
wings, stirring to coat them with the marinade. Let them marinate, covered at room temperature, stirring occasionally,
for 2 hours or chill them, covered, overnight. Stir the mixture, put the wings on racks in baking pans, and sprinkle
them with sesame seeds. Bake the wings in a preheated 425 degree oven for 30 minutes, or until they are golden
and tender, and, if desired, broil them under a preheated broiler to about 2 inches from the heat for 1 to 2 minutes to crisp
the skin. Serve the wings warm or at room temperature.
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